These past few days I was reading one of my favorite blogs and I found an post talking about the Top 10 worst fast food meals. And since I constantly promote staying healthy, I decided to write something short about this.
“Despite the nation’s love (or perhaps lust) affair with processed food, we are all aware of the ‘dangers’ that accompany it. But processed food can really be considered a ‘silent assassin’? “- Sophie Clayton, nextgenfoodus.com
My answer to the question is yes, because while it may not be displayed or noticed at the moment, not having a balanced diet affects our health. But let’s be realistic: many people do not have time to get home to cook and try to maintain a balanced diet: that’s the excuse used by many people.
Remember: for every problem there’s a solution. You just have to think about the problem, the factors that lead to the problem and how to eliminate them. I know that trying to be healthy in this day is not economical for us, but think what’s worth more: the trip you might want have next year to Disney or your life?, If you’re overweight or just have high cholesterol, the money for your trip to Disney could be spent on medical bills because you’re not careful with your health. For example: a Supreme Stuffed Crust 14 contains 1640 calories. In other post “What you do not know about Soda and Energy Drinks!”, I talk about calories and I remember you 3500 calories is one pound.The points is, is not that you don’t eat fast food, but learn to control it.
Control and physical exercise, quality of life and health are important.
Take closer look at the unhealthiest and healthiest food post from Lifehacker.com you’ll find McDonald’s and Wendy’s menus: McDonald’s edition and Wendy’s edition.
Processed Food: A Silent Assassin? [Fast Food Chart Rounds Up the Unhealthiest Items at Popular Chains via Lifehacker.com]
No related posts.
Related posts brought to you by Yet Another Related Posts Plugin.
